This is not about falling in a hole but just falling to ground…
Nausea, fatigue, gratitude, sadness, quiet. Caretaking, caring, being careful to tend what is here. Uncertainty about flight but willingness to stop looking ahead, to be with what is here. Learning to breathe, to walk, to lie down, to make love, to be organized. Learning to make room for emptiness. Learning to accept not-busy and to trust body intelligence. Learning to see ego throughout the day and invite it to hush. Learning to be in sivasana, the corpse pose, without agitation or falling asleep.